POPCORN MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 5 out of 11 nutrient categories
POPCORN MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 36.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 733 MG |