POPCORN MINI CAKES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN MINI CAKES wins in 5 out of 12 nutrient categories
POPCORN MINI CAKES: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | POPCORN MINI CAKES | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MINI CAKES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN MINI CAKES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 607 MG | 268 MG |