POPCORN MINI CAKES vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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POPCORN MINI CAKES wins in 6 out of 11 nutrient categories
POPCORN MINI CAKES: 6
vs
REDUCED FAT & SODIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN MINI CAKES | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MINI CAKES | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MINI CAKES | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 482 MG | 300 MG |