POPCORN MICROWAVE BAGS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 9 out of 15 nutrient categories
POPCORN MICROWAVE BAGS: 5
vs
SALTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | POPCORN MICROWAVE BAGS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 586 cal | |
| Protein | 6.1 g | 27.1 g | |
| Carbs | 51.5 g | 17.1 g | |
| Fat | 30.3 g | 51.4 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MICROWAVE BAGS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | POPCORN MICROWAVE BAGS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 357 MG |