POPCORN vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW CORN KERNELS wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
YELLOW CORN KERNELS: 6
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 76.7 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,393 MG | 0 MG |