POPCORN vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PREMIUM ALMONDS wins in 12 out of 17 nutrient categories
POPCORN: 2
vs
WHOLE PREMIUM ALMONDS: 12
(3 ties)
Overview
| Nutrient | POPCORN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 857 MG | 0 MG |