POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	571 cal	400 cal
Protein	7.1 g	10 g
Carbs	50 g	60 g
Fat	39.3 g	15 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	857 MG	33 MG

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