POPCORN vs SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SALTED VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Sodium, Na | 536 MG | 421 MG |