POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 651 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 60.7 g | 18.6 g | |
| Fat | 25 g | 53.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 393 MG | 0 MG |