POPCORN vs DARK CHOCOLATE ENROBED PINEAPPLES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
DARK CHOCOLATE ENROBED PINEAPPLES: 1
(3 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE ENROBED PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 7.6 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE ENROBED PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 0 MG |