POPCORN vs CARAMELIZED PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs CARAMELIZED PECANS: 2 (1 ties)

Overview

Nutrient	POPCORN	CARAMELIZED PECANS	Winner
Calories	424 cal	667 cal
Protein	9.1 g	6.7 g
Carbs	63.6 g	30 g
Fat	15.2 g	56.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	CARAMELIZED PECANS
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	515 MG	0 MG
Sodium, Na	545 MG	17 MG

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