POPCORN vs SPROUTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
SPROUTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 529 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 63.6 g | 17.9 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 14.8 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 836 MG |