POPCORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
GLAZED WALNUTS: 2
(1 ties)
Overview
| Nutrient | POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 42.9 g | |
| Fat | 15.2 g | 35.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 515 MG | 250 MG | |
| Sodium, Na | 545 MG | 446 MG |