POPCORN vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
SEA SALT POPCORN: 1
(2 ties)
Overview
| Nutrient | POPCORN | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 543 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 63.6 g | 54.3 g | |
| Fat | 15.2 g | 34.3 g | |
| Fiber | 12.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 543 MG |