POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

POPCORN: 4 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	429 cal	500 cal
Protein	10.7 g	13.3 g
Carbs	75 g	46.7 g
Fat	12.5 g	33.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	96 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	89 MG	0 MG
Sodium, Na	339 MG	217 MG

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