POPCORN KERNELS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 8 out of 12 nutrient categories
POPCORN KERNELS: 2
vs
SMOKEHOUSE ALMONDS: 8
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 344 cal | 605 cal | |
| Protein | 3.1 g | 20.9 g | |
| Carbs | 84.4 g | 16.3 g | |
| Fat | 0 g | 53.5 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 94 MG | 535 MG |