POPCORN KERNELS vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS wins in 6 out of 12 nutrient categories
POPCORN KERNELS: 2
vs
LIGHTLY SALTED ROASTED CASHEWS: 6
(4 ties)
Overview
| Nutrient | POPCORN KERNELS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 344 cal | 577 cal | |
| Protein | 3.1 g | 15.4 g | |
| Carbs | 84.4 g | 30.8 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 94 MG | 135 MG |