POPCORN KERNELS vs POP CORN

Nutrition comparison per 100 g serving

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POP CORN wins in 5 out of 10 nutrient categories

POPCORN KERNELS: 2 vs POP CORN: 5 (3 ties)

Overview

Nutrient	POPCORN KERNELS	POP CORN	Winner
Calories	344 cal	429 cal
Protein	3.1 g	7.1 g
Carbs	84.4 g	71.4 g
Fat	0 g	16.1 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN KERNELS	POP CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN KERNELS	POP CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	94 MG	750 MG

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