POPCORN KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 4 out of 9 nutrient categories
POPCORN KERNELS: 4
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 56.4 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |