POPCORN KERNELS vs CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 5
vs
CRISPY COATED PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN KERNELS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 714 MG |