POPCORN KERNELS vs UNSALTED PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN KERNELS: 4
vs
UNSALTED PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 361 cal | 750 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 69.4 g | 14.3 g | |
| Fat | 4.2 g | 78.6 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 306 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |