POPCORN KERNELS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN KERNELS: 4
vs
WALNUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 273 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |