POPCORN KERNELS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 5
vs
SIGNATURE SELECT: 3
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 367 cal | 568 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 73.3 g | 40.5 g | |
| Fat | 5 g | 48.7 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |