POPCORN KERNELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 5
vs
WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 583 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 73.3 g | 19.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |