POPCORN KERNELS vs CRANBERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 6
vs
CRANBERRY NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |