POPCORN KERNELS vs ENJOU CHOCOLAE

Nutrition comparison per 100 g serving

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POPCORN KERNELS wins in 4 out of 10 nutrient categories

POPCORN KERNELS: 4 vs ENJOU CHOCOLAE: 3 (3 ties)

Overview

Nutrient	POPCORN KERNELS	ENJOU CHOCOLAE	Winner
Calories	300 cal	550 cal
Protein	10 g	10 g	Tie
Carbs	72.5 g	50 g
Fat	3.8 g	37.5 g
Fiber	15 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN KERNELS	ENJOU CHOCOLAE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN KERNELS	ENJOU CHOCOLAE
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.7 MG	6.8 MG
Sodium, Na	25 MG	0 MG

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