POPCORN KERNELS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 5
vs
CHOCOLATE PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 533 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 69.4 g | 56.7 g | |
| Fat | 4.2 g | 33.3 g | |
| Fiber | 13.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 306 MG | 333 MG | |
| Sodium, Na | 0 MG | 67 MG |