POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs TRAIL MIX: 3 (1 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	500 cal	436 cal
Protein	7.1 g	5.1 g
Carbs	50 g	66.7 g
Fat	32.1 g	18.0 g
Fiber	7.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	8.6 MG	3.1 MG

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	71 MG	103 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	714 MG	90 MG

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