POPCORN vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 4 vs ROASTED & SALTED ALMONDS: 5 (1 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED ALMONDS	Winner
Calories	536 cal	581 cal
Protein	7.1 g	20.9 g
Carbs	50 g	20.9 g
Fat	35.7 g	51.2 g
Fiber	10.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POPCORN	ROASTED & SALTED ALMONDS
Calcium, Ca	71 MG	233 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	857 MG	326 MG

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