POPCORN vs MAPLE NUT

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs MAPLE NUT: 3 (1 ties)

Overview

Nutrient	POPCORN	MAPLE NUT	Winner
Calories	536 cal	452 cal
Protein	7.1 g	9.5 g
Carbs	50 g	64.3 g
Fat	35.7 g	21.4 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MAPLE NUT	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POPCORN	MAPLE NUT
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	857 MG	179 MG

Ad 728x90