POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
PECAN HALVES: 6
(1 ties)
Overview
| Nutrient | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 714 MG | 0 MG |