POPCORN vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ALMONDS ROASTED: 5
(2 ties)
Overview
| Nutrient | POPCORN | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,036 MG | 304 MG |