POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	536 cal	607 cal
Protein	7.1 g	25 g
Carbs	50 g	17.9 g
Fat	32.1 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	393 MG

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