POPCORN vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BOILED PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
GREEN BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 32.1 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,929 MG | 941 MG |