POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 10 out of 16 nutrient categories
POPCORN: 4
vs
RAW MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 547 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 49.4 g | 21.4 g | |
| Fat | 35.3 g | 57.1 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,287 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |