POPCORN vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	DRY ROASTED PEANUTS	Winner
Calories	547 cal	600 cal
Protein	8.8 g	23.3 g
Carbs	49.4 g	20 g
Fat	35.3 g	50 g
Fiber	8.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,287 MG	0 MG

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