POPCORN vs ORGANIC

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ORGANIC: 4 (2 ties)

Overview

Nutrient	POPCORN	ORGANIC	Winner
Calories	547 cal	767 cal
Protein	7.6 g	10 g
Carbs	49.1 g	10 g
Fat	35.9 g	76.7 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC
Calcium, Ca	75 MG	67 MG
Iron, Fe	1.4 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	925 MG	0 MG

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