POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 3 vs PEANUTS: 3 (5 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	25 g
Carbs	42.9 g	17.9 g
Fat	42.9 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	679 MG
Sodium, Na	1,679 MG	357 MG

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