POPCORN vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs WALNUTS HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	POPCORN	WALNUTS HALVES & PIECES	Winner
Calories	500 cal	643 cal
Protein	7.1 g	14.3 g
Carbs	57.1 g	14.3 g
Fat	32.1 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUTS HALVES & PIECES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	750 MG	0 MG

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