POPCORN vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
WHITE CHEDDAR CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 38.1 g | |
| Fat | 32.1 g | 47.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,190 MG |