POPCORN vs PRALINE MAMMOTH PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs PRALINE MAMMOTH PECANS: 1 (2 ties)

Overview

Nutrient	POPCORN	PRALINE MAMMOTH PECANS	Winner
Calories	455 cal	636 cal
Protein	9.1 g	9.1 g	Tie
Carbs	54.6 g	39.4 g
Fat	24.2 g	48.5 g
Fiber	12.1 g	3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	PRALINE MAMMOTH PECANS
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	379 MG

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