POPCORN vs GLAZED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
GLAZED PECANS: 2
(1 ties)
Overview
| Nutrient | POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 54.6 g | 42.9 g | |
| Fat | 24.2 g | 39.3 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 576 MG | 214 MG | |
| Sodium, Na | 788 MG | 446 MG |