POPCORN vs DELIGHT MIX

Nutrition comparison per 100 g serving

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DELIGHT MIX wins in 4 out of 10 nutrient categories

POPCORN: 3 vs DELIGHT MIX: 4 (3 ties)

Overview

Nutrient	POPCORN	DELIGHT MIX	Winner
Calories	393 cal	600 cal
Protein	3.6 g	23.3 g
Carbs	89.3 g	23.3 g
Fat	1.8 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELIGHT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELIGHT MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	571 MG	500 MG

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