POPCORN vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 286 MG | 500 MG | |
| Sodium, Na | 1,357 MG | 0 MG |