POPCORN vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
DRY HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 613 cal | |
| Protein | 7.0 g | 22.6 g | |
| Carbs | 51.2 g | 29.0 g | |
| Fat | 30.2 g | 45.2 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 209 MG | 613 MG | |
| Sodium, Na | 744 MG | 355 MG |