POPCORN vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHILI LIME PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 51.2 g | 17.9 g | |
| Fat | 30.2 g | 46.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 744 MG | 482 MG |