POPCORN vs SRIRACHA FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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SRIRACHA FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SRIRACHA FLAVORED CASHEWS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SRIRACHA FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 576 cal | |
| Protein | 6.1 g | 15.2 g | |
| Carbs | 51.5 g | 30.3 g | |
| Fat | 30.3 g | 48.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SRIRACHA FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SRIRACHA FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Potassium, K | 212 MG | 606 MG | |
| Sodium, Na | 758 MG | 212 MG |