POPCORN vs GREAT VALUE

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 6 out of 11 nutrient categories

POPCORN: 3 vs GREAT VALUE: 6 (2 ties)

Overview

Nutrient	POPCORN	GREAT VALUE	Winner
Calories	515 cal	613 cal
Protein	6.1 g	22.6 g
Carbs	51.5 g	29.0 g
Fat	30.3 g	45.2 g
Fiber	9.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GREAT VALUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GREAT VALUE
Calcium, Ca	30 MG	258 MG
Iron, Fe	1.5 MG	3.5 MG
Potassium, K	212 MG	548 MG
Sodium, Na	758 MG	0 MG

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