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POPCORN vs POP FRESH

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs POP FRESH: 4 (1 ties)

Overview

Nutrient	POPCORN	POP FRESH	Winner
Calories	512 cal	533 cal
Protein	7.0 g	6.7 g
Carbs	51.2 g	56.7 g
Fat	30.2 g	30 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	POP FRESH	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	209 MG	333 MG
Sodium, Na	744 MG	1,000 MG

POPCORN Nutrition Facts POP FRESH Nutrition Facts Compare Other Foods

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