POPCORN vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 39.3 g | |
| Fat | 30.2 g | 39.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 209 MG | 500 MG | |
| Sodium, Na | 744 MG | 107 MG |